Med Talk, Health Talk: Insomnia

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Many of us have experienced not being able to sleep at night.
Or we wake up in the middle of the night and can’t go back to sleep. We end up staring at the ceiling. We keep tossing and turning for many hours and the next thing we know it’s time to get up. It’s frustrating, isn’t it?
On the program, we’ll talk about insomnia. How to avoid, address, and treat it.