Free and Natural cure for Covid

1. EXERCISE IS THE NUMBER ONE CURE FOR WUHAN FLU AND EVERYTHING ELSE.
Exercise has been proven to improve all metabolic functions, increase survivability, lower mortality, and increase quality of life all at little to no cost. Exercise is PROVEN to improve the immune system, improve circulation, and as a result DESTROY PATHOGENS and even CANCER.
My suggestion for a start is the program below. NOT cardio. 
www.stronglifts.com

2. GTGp-c
Ginger, Turmeric, Garlic, Pepper, Coconut oil (VCO).
WARNING: Properly Prepared this is going to taste horrible but it is good for you.
Each of these have broad-spectrum anti-pathogenic effects. Bacteria, viruses, parasites, etc.
Each of these have a supportive and regulative effect on your immune system in differing levels.
Each of these have circulatory benefits in differing ways.

I will leave the readers to FIGURE THIS OUT THEMSELVES why its good for them.  It is now the READERS RESPONSIBILITY.

MATERIALS PER SET (unit of set is casserole est. 4-6 cups):

1. GINGER 100g-150g (150g minimum preferred for intervention purposes, 100g can be used for regular maintenance, for very serious cases use 200-250g)
2. TURMERIC 100g (turmeric is bland and tasteless, ok to put more, esp. if serious cancer patient, you can bring up to 300g even) 
3. GARLIC 3-6 BULBS (The more the better. I use 6 but most can’t take it. 3 recommended for first timers)
4. PEPPER a few pinches. 4-10. Up to you. 
5. VCO. 1-2 spoons. 3 if you like. Good also for improved defecation.

EQUIPMENT:

1. ELECTRIC HOT WATER KETTLE to boil water with. Convenient.
2. Around a LITER OF WATER in the kettle above.
3. CHOPPING BOARD
4. KNIFE
5. CASSEROLE
6. WEIGHING SCALE

INSTRUCTIONS: (same as CANCER REGIMEN 1 blog entry in this blog)

1. To be done preferably with EMPTY STOMACH.
2. Preferably FIRST THING IN THE MORNING.
3. Wash all plants in water
4. Then chop, dice, and pound GINGER TURMERIC AND GARLIC into small bits. No need to skin. Just pour everything in.
5. Put the GTG into a casserole.
6. Sprinkle PEPPER.
7. Boil water in an electric hot water kettle of regular size. Appx 4 cups/3 glasses.
8. After boiling, pour boiled water into CASSEROLE.
9. Wait 20-30 minutes to cool down. No lid is required.
10. Drink a spoon or 2 of VCO (virgin coconut oil).
11. Drink the entire casserole of GTGp TEA (decoction) preferably all in less than an hour. This is appx. 4 cups. If you can’t imbibe too much, take a glass every 15-20minutes). Guzzle 2 cups immediately (bottoms up), and take the succeeding cups within 1 hour.
12. YOU CAN REUSE (a 2nd time) THE MATERIALS INSIDE AND POUR ANOTHER BATCH OF BOILED HOT WATER. You can do this evening.

NOTES:

1. Live plants are best. If not available, you can take powdered or tablet forms if you have fewer choices but live is the most effective.
2. You can take individual materials independently. Meaning, even just using the GINGER ALONE will yield significant improvements. In the Philippines, this is known as SALABAT (ginger tea).
3. The problem with natural medicine is dosage. Almost no one takes the appropriate dosage. Natural medicine is NOT PHARMACEUTICAL. You take several glasses, not just one.
4. The combination of ALL is supposed to taste horrible. Just suck it up and take it. it is cheaper than hospital bills and worth your life.
5. If the patient cannot take the TASTE (recommended dosages), try using Ginger and Turmeric alone first with NO garlic. For those taking it the first time you can lower the Ginger to 70-100g as well but it will be LESS EFFECTIVE. 
6. It is preferred that NO SWEETENERS are added. If you must, real honey can be used but is expensive.
7. It is best if the patient can “suck it up” and drink it as it is.
8. Recommended that you buy a kilogram of each GTG. Good for many many days, is cheaper than pharmaceuticals, and you cannot overdose.
9. Learn to prepare yourselves. Part of the process is INCONVENIENCE. Everyone wants convenience nowadays. Power windows, smartphones, et al. without realizing that “back to basics” has virtues.
10. The GTG decoction is NOT JUST for the Wuhan Flu but for all manner of illnesses and infections including HIV, Bubonic Plague, cholesterol et al.

3. VIT C MEGADOSES including IV VIT C.
Natural alternatives like large quantities of Lemon or Kalamansi juice, water and decoctions.
Kalamansi is cheap in the Philippines so this will be our subject.

A BETTER WAY TO DECOCT KALAMANSI:

1. Use several pieces. Dosage is up to you. Stronger the better. I would go for more than 15/casserole minimum.
2. Wash Kalamansi in water. 
3. Chop, crush, and put into CASSEROLE. Skin included which is why you wash first.
4. Why casserole? You will need to drink several glasses.
5. Boil water in a hot water kettle.
6. Pour boiled water when finished, into casserole.
7. Allow to cool 15 minutes. Drink while warm.
8. You can reuse it one more time.

4. For Convenience. Take the ff:

• Vit C with Zinc about 2000mg
• Vit D about 2000IU
• Ivermectin. Do not use it as preventive. Take only when you are sick. For normal sized person take 15mg/day. Adjust for infants or large individuals.
• Lian Hua Qing Wen. Do not use it as preventive or hypertensive. Use only when infected and especially when pneumonic.

Exercise and GTG are still the better options and can also fix other illnesses simultaneously from TB, Hepa, HIV, CA et al.

More Health Tips at the TRUEMED blog where this was originally from.