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Melany Heger

How I try to fall asleep as I hit perimenopause Sleep perimenopause woman

Sleep perimenopause woman

How I try to fall asleep as I hit perimenopause

Melany Heger March 19, 2023

I don’t sleep well at night. I suspect it all started after I gave birth to my...

Shifting my perspective to a gratitude mindset helped me combat negative bias combating negative bias

combating negative bias

Shifting my perspective to a gratitude mindset helped me combat negative bias

Melany Heger March 4, 2023

Have you ever heard of the term negative bias? According to behaviorists and psychologists, we tend to...

Standing up to bullies at 40+ say no

say no

Standing up to bullies at 40+

Melany Heger January 24, 2023

A month into my new job, and I am still adjusting. There is a lot to learn,...

Introducing Myself as New Blogger for Mental Health Topics wellness writer intro blog post

wellness writer intro blog post

Introducing Myself as New Blogger for Mental Health Topics

Melany Heger January 18, 2023

Hi, I’m Melany. I’m a nonfiction writer, a Chinoy, an atheist, and a mom. This is my...